Behavioral recommendations

Here you will find a brief summary of the most common topics. 

• An adequate supply of folic acid is very important for the body, especially in early pregnancy. For this reason, women of childbearing age who are planning a pregnancy are recommended to start taking folic acid tablets before conception.
• Healthy and balanced diet: During pregnancy, it is important to eat a healthy and balanced diet. In addition to the main meals, eat 1 to 2 snacks with plenty of fruit, vegetables, wholegrain products, fish and lean meat. Sugary and fatty foods, on the other hand, should be avoided. Additional multivitamin supplements can also be taken. The weight gain, at a healthy initial weight, is between 10 and 18 kg.
• Raw meat and raw fish: You should take care to avoid raw meat and raw fish during pregnancy to avoid the unpleasant consequences of bacterial infections or parasite infestation. Always make sure you cook meat products completely, wash your hands thoroughly and, when choosing fish, make sure it is fully cooked.
• Raw milk products: Raw milk products such as raw milk cheese, raw milk butter, yoghurt made from raw milk and unpasteurized milk may contain bacteria such as listeria or E. coli. These bacteria can cause serious infections in a pregnant woman and possibly harm the fetus. You should avoid consuming raw milk products during pregnancy and choose pasteurized milk products instead to avoid the risk.
• Sufficient exercise: Regular exercise during pregnancy promotes the physical health and well-being of pregnant women. Suitable sports such as swimming, yoga or Pilates can help here. However, it is advisable to consult the practice team before starting a sports program.
• Avoid alcohol, nicotine and drugs: Alcohol, nicotine and drugs can harm the unborn child and should be completely avoided during pregnancy.
• Pregnant women should always consult our practice team when taking medication, as some medications can harm the unborn child. The practice team can help to assess any risks and offer alternative treatment options if necessary.
• Sufficient sleep: Pregnant women should get enough sleep to maintain their physical and mental health. An increased need for sleep during pregnancy is normal.
• Avoiding stress: Stress can have a negative effect on pregnancy. Pregnant women should therefore make sure they relax sufficiently and try out relaxation techniques if necessary.
• Regular check-ups: Regular check-ups with a gynecologist are necessary during pregnancy to monitor the health of mother and child.
• In most cases, air travel during pregnancy is generally unproblematic, but there are a few things that pregnant women should bear in mind.